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“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” —Jillian Michaels
Services
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Individual
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Adults
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Teens
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Adolescent
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Couples
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Family
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Therapy Business Consulting
I currently offer in person, phone, messaging
and telehealth services.
"One can choose to go back toward safety or forward toward growth. GROWTH must be chosen again and again, FEAR must be overcome again and again." -Abraham Maslow
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